Soup

Stuffed Pepper Soup Recipe

A hearty one-pot stuffed pepper soup with ground beef, bell peppers, rice, and tomato broth that delivers all the flavor of classic stuffed peppers without the stuffing.

A bowl of stuffed pepper soup with ground beef, rice, peppers and melted cheese sits on a wooden counter near fresh bread.

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Stuffed Pepper Soup Recipe

Ingredients

Servings
6

Nutrition per serving

Serving size
1 serving
Calories
403 kcal
Protein
22.00 g
Carbohydrates
42.00 g
Fat
17.00 g
Sodium
1011.00 mg
Cholesterol
51.00 mg
Fiber
5.60 g
Saturated fat
5.30 g
Sugar
10.00 g
Unsaturated fat
9.70 g

Instructions

0 of 6 steps done

01Step

Brown the beef

Heat olive oil in a large pot or Dutch oven over medium-high heat. Add ground beef, breaking it apart with a spoon, and cook until no longer pink and it reaches an internal temperature of 160°F (71°C), about 6-8 minutes. Drain excess fat.
Heat olive oil in a large pot or Dutch oven over medium-high heat. Add ground beef, breaking it apart with a spoon, and cook until no longer pink and it reaches an internal temperature of 160°F (71°C), about 6-8 minutes. Drain excess fat
02Step

Cook the vegetables

Add diced onion and bell peppers to the pot and cook for about 5 minutes, stirring occasionally, until softened.
Add diced onion and bell peppers to the pot and cook for about 5 minutes, stirring occasionally, until softened
03Step

Add garlic

Stir in the minced garlic and cook for 30 seconds until fragrant.
Stir in the minced garlic and cook for 30 seconds until fragrant
04Step

Build the broth

Add the crushed tomatoes, diced tomatoes, beef broth, Worcestershire sauce, oregano, smoked paprika, basil, salt, and black pepper. Stir to combine.
Add the crushed tomatoes, diced tomatoes, beef broth, Worcestershire sauce, oregano, smoked paprika, basil, salt, and black pepper. Stir to combine
05Step

Simmer with rice

Bring the soup to a boil, then stir in the uncooked rice. Reduce heat to low, cover, and simmer for 20-25 minutes, stirring occasionally, until the rice is tender.
Bring the soup to a boil, then stir in the uncooked rice. Reduce heat to low, cover, and simmer for 20-25 minutes, stirring occasionally, until the rice is tender
06Step

Finish and serve

Taste and adjust seasoning with salt and pepper as needed. Ladle into bowls, garnish with fresh parsley, and serve hot.
Taste and adjust seasoning with salt and pepper as needed. Ladle into bowls, garnish with fresh parsley, and serve hot

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Cooking guide

Cooking tips and techniques

This stuffed pepper soup recipe turns the classic stuffed pepper into a one-pot meal: ground beef, bell peppers, rice, and tomatoes simmer together in a savory broth, ready in under an hour with no pepper-stuffing required.

Explore more practical ideas in our soup recipes.

What Makes This Stuffed Pepper Soup Recipe Taste Like Stuffed Peppers

The flavor comes from the same core combination found in classic stuffed peppers: browned ground beef, sweet bell peppers, garlic, and a tomato-based broth seasoned with oregano and smoked paprika. Simmering the rice directly in the soup lets it soak up the tomato broth, which mimics the texture of rice-stuffed pepper filling without the extra step of hollowing and baking peppers. This is also why the dish works equally well as a stuffed bell pepper soup recipe for anyone craving the original casserole in bowl form.

Choosing and Prepping Bell Peppers for This Stuffed Pepper Soup

A mix of red and green bell peppers gives the best balance of sweetness and classic stuffed-pepper flavor, though any color works. Dice the peppers into small, even pieces (about ½ inch) so they cook through in the same time as the rice and stay tender rather than mushy. Remove the seeds and white ribs before chopping, since they can add bitterness to the broth.

Rice: Add It Raw or Keep It Separate

Adding uncooked long-grain white rice directly to the simmering broth is the simplest method and gives the soup its signature stuffed-pepper texture, but the rice will continue to absorb liquid as it sits. If you plan to have leftovers or want to freeze a batch, cook the rice separately and stir it into individual bowls just before serving; this keeps the broth from turning thick or gluey over time.

Substitutions for This Stuffed Bell Pepper Soup Recipe

Ground turkey or ground chicken can replace the ground beef; cook it to an internal temperature of 165°F (74°C) instead of 160°F (71°C). Brown or white rice both work, though brown rice needs a longer simmer time (closer to 35-40 minutes) to fully soften. Beef broth can be swapped for chicken or vegetable broth for a lighter flavor, and a can of fire-roasted diced tomatoes adds a smoky depth if you want to skip the smoked paprika.

Storing and Reheating Stuffed Pepper Soup

Store cooled soup in an airtight container in the refrigerator for up to 4 days. Because the rice continues to absorb broth, you may need to add a splash of broth or water when reheating to loosen the consistency. Reheat leftovers on the stovetop or in the microwave until they reach 165°F (74°C) throughout before serving. For longer storage, freeze the soup without the rice for up to 3 months, then add freshly cooked rice after thawing and reheating.

Serving Ideas for Stuffed Pepper Soup

Top each bowl with a sprinkle of fresh parsley, a little shredded cheese, or a dollop of sour cream for extra richness. Crusty bread or a simple green salad rounds out the meal. For more one-pot dinners and simmering techniques, see the Soup Recipes: Complete Guide.

Safe internal temperatures in this recipe follow the FoodSafety.gov safe minimum internal temperature chart.

Helpful answers

Frequently Asked Questions

Can I use cooked rice instead of raw rice?

Yes. Stir in about 2 cups of cooked rice during the last 5 minutes of simmering instead of adding raw rice at the start; this also helps prevent the soup from thickening too much in storage.

Can I freeze stuffed pepper soup?

Yes, but freeze it without the rice since rice becomes mushy when frozen and thawed. Add freshly cooked rice after reheating the thawed soup.

What bell peppers work best in this soup?

A mix of red and green bell peppers gives the closest flavor to classic stuffed peppers, though any color or combination works.

Can I use ground turkey instead of ground beef?

Yes, ground turkey or ground chicken can be substituted; cook it to an internal temperature of 165°F (74°C) instead of 160°F (71°C).

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